At Firefly Sunset Resort, we are always looking for new options for you and your family/groups during your stay. We have a plethora of outdoor sports. because of how lucky we are to be located on Elbow Cay – but sometimes, our guests want to workout like they may at home. We’re thrilled to have Cay Life Fitness to our guest and visitors at Firefly. Every 45 minute workout is different and varies from strength, endurance, balance, resistance, fat loss and muscle building. Feel free to ask our welcoming staff about these group workouts. There are also private sessions upon request.
Want to feel empowered? Look no further! Group fitness classes offer a safe, supportive envirnoment for people searching for a fun workout. Together with your peers and an encouraging trainer who ensures every exercise is performed effective and correctly, you’ll break a sweat without it feeling like a chore.
The energy of a group makes exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.
Caylife Fitness Group Classes combine elements of Circuit Training, High Intensity Interval Training (HIIT) as well as Strength and Functional Training. This training style has been shown to be the most effective method for burning fatand building lean muscle – so you’ll get the most out of a 45 min workout.
Come join me and a great group of people for a Sweat session at sunrise or a early morning
Classes take place at Firefly Sunset Resort.
Follow @caylifefitness for more information on the workout classes held here at Firefly.
The 2018 Regatta Time in Abaco Race Committee put together an exciting week of sailboat racing and parties that will ensure that everyone in the Bahamas knows it must be Regatta Time! Check out all the fun!
Our friends at DiveTime Abaco are working hard with the Reef Rescue Network to place substrates amongst the reefs so that new coral can grow. Examples of the substrates are below so you know what to look for when diving. Please do not touch or remove these integral objects!
With the plethora of people in Abaco for Regatta Time in Abaco – we ask you to share this information from DiveTime Abaco.
We are thrilled that American Airlines will be flying into Marsh Harbour. Making it even easier to visit Firefly Sunset Resort. We’re already booking up for 2019 so make your travel plans to see us now!
Charlotte Douglas International Airport’s dominant carrier, American Airlines Group Inc. (NASDAQ: AAL), is bulking up its flight offerings to the Bahamas with weekly, nonstop flights to Eleuthera, a tiny, secluded island east of Nassau, and Marsh Harbour, a town in the Abaco Islands east of Freeport.
Both flights will start service Dec. 22, with ticket sales beginning May 14. The flights will operate on Saturdays year-round. Read more here….
We are thrilled to announce the 2018 Songwriters in Paradise dates. Firefly Sunset Resort is now booking for the week- grab your villa and start day dreaming- we can’t wait to have everyone back for another music filled event.
Spring is in the air and so are our Firefly Fridays! We are excited to welcome this island favorite back to Firefly Bar and Grill – each Friday! Join us for our first event of the season with Suppatime, Friday March 9th at 9pm.
We can’t believe it’s come and gone… what a fantastic year for The Songwriters in Paradise Hope Town music festival. We danced and sang our way through the island and can’t wait to do it all over again next year.
Thank you to all the musicians, staff, visitors and Firefly Sunset Resort guests who joined us this year it truly was a week not to be forgotten. Check below for some of our favorite snapshots shared through the week for more photos visit us on Facebook or check out @songwritersinparadise on Instagram.