Get Fit at Firefly with CayLife Fitness

At Firefly Sunset Resort, we are always looking for new options for you and your family/groups during your stay. We have a plethora of outdoor sports. because of how lucky we are to be located on Elbow Cay – but sometimes, our guests want to workout like they may at home. We’re thrilled to have Cay Life Fitness to our guest and visitors at Firefly. Every 45 minute workout is different and varies from strength, endurance, balance, resistance, fat loss and muscle building. Feel free to ask our welcoming staff about these group workouts. There are also private sessions upon request.

 

Want to feel empowered? Look no further! Group fitness classes offer a safe, supportive envirnoment for people searching for a fun workout. Together with your peers and an encouraging trainer who ensures every exercise is performed effective and correctly, you’ll break a sweat without it feeling like a chore. 

The energy of a group makes exercise fun, motivational, and inspirational. Working out in a group can give us the confidence and support we need to unleash our true physical potential.

Caylife Fitness Group Classes combine elements of Circuit Training, High Intensity Interval Training (HIIT) as well as Strength and Functional Training. This training style has been shown to be the most effective method for burning fatand building lean muscle – so you’ll get the most out of a 45 min workout.

Come join me and a great group of people for a Sweat session at sunrise or a early morning 

Classes take place at Firefly Sunset Resort. 

 

Follow @caylifefitness for more information on the workout classes held here at Firefly.





Rebuilding the Reefs – Don’t Touch the Substrates

Our friends at DiveTime Abaco are working hard with the Reef Rescue Network to place substrates amongst the reefs so that new coral can grow. Examples of the substrates are below so you know what to look for when diving. Please do not touch or remove these integral objects!

With the plethora of people in Abaco for Regatta Time in Abaco – we ask you to share this information from DiveTime Abaco.

From their Facebook page “Another day, another mission. We assisted our friends from The Perry Institute for Marine Science with the strategic placement of substrates amongst our reefs. These substrates will assist in the collection of coral spawn and allow new corals to be grown and then out planted as part of the Reef Rescue Network effort to rebuild the Coral reefs of Abaco. If you happen to discover these weird looking objects, please resist the urge to touch or take the substrates. Please spread the word. #reefrescuenetwork #divetimeabaco” 

 




American Airlines Now Offering Flights from CLT to Marsh Harbour

 

We are thrilled that American Airlines will be flying into Marsh Harbour. Making it even easier to visit Firefly Sunset Resort. We’re already booking up for 2019 so make your travel plans to see us now!

Charlotte Douglas International Airport’s dominant carrier, American Airlines Group Inc. (NASDAQ: AAL), is bulking up its flight offerings to the Bahamas with weekly, nonstop flights to Eleuthera, a tiny, secluded island east of Nassau, and Marsh Harbour, a town in the Abaco Islands east of Freeport.

Both flights will start service Dec. 22, with ticket sales beginning May 14. The flights will operate on Saturdays year-round. Read more here….


NOW BOOKING- Songwriters in Paradise 2018

We are thrilled to announce the 2018 Songwriters in Paradise dates.
Firefly Sunset Resort is now booking for the week- grab your villa and start day dreaming- we can’t wait to have everyone back for another music filled event.


 


Grab a Seat- Firefly Bar and Grill

 

We captured some new photos of our beloved Firefly Bar & Grill.
If you haven’t been by to see us come grab a seat! We’d love to have you.
Bringing a large party? Give us a ring before 1 (242) 366-0145.